The wife loves egg rolls and now the hubby's hooked too.
In our house, we love to make vegetable, chicken, and turkey bacon egg rolls. They are so very delicious!
Here's what we use:
One head of chopped celeri, four chopped big carrot sticks, one chopped onion, 4-5 finely chopped cloves of garlic; and one can of chunk chicken, 6-7 strips of turkey bacon, 4-5 cups of finely chopped fresh spinach, and 1-2 packages of egg roll wrappers.
1st. We saute the garlic for 1-2 minutes in 2-3 tablespoons of oil or butter (you pick). Then we add the onion and sweat them (cook them for about 3 minutes).
2nd. We add the Celeri and Carrots, stir all of the ingredients so far together, and simmer on medium heat for about 7 minutes covered. In the mean time, we stick the turkey bacon in the oven to cook at 350 F for 11 minutes.
3rd. We add spices to taste, like a dash of paprika, basil, chives, parsley, and oregano. Yum!
4th. We add the Spinach, stir it in, and allow it to cook for about 3-4 minutes.
5th. We take the turkey bacon out of the oven and chop it. We add the turkey bacon and chicken to the pan and stir everything together. We have the pan on medium to low heat for 1 more minute.
6th. We have a small bowl of water ready and open our package of egg rolls. We have a wrapper out on the cutting board diamond style. We put a spoonful of the pan ingredients onto the wrapper.
We fold the top edge and then the sides toward the center, over the food. we place a finger-full of water onto the bottom edge, and then roll the wrapper over onto the wet bottom edge.
7th. We fry the egg rolls in sesame seed or canola oil until they are golden and crunchy. We let them dry out on paper towels (to soak up excess oil). And then we eat them with soy or teriyaki sauce. Yum!
The wife will often add chopped tomato to her egg rolls.
Just in case you were wondering,
The insides come out to about 30 calories an egg roll. The wrappers are usually 170 calories for 3, depending on the brand you purchase. When all is said and done (they're cooked in the oil) Each egg roll, eaten with sauce, ends up being about 150 calories. And they're very filling.
It's one of our favorite meals!